Staying fit, working up a sweat, releasing endorphins, getting a cardio workout and more are all attributes a top-quality spin bike can deliver. And there is no easier way to get ultimate convenience in a comfort of your home.
We have looked into some of the top-rated indoor cycling products and taken the trouble to make sure that the hype is not only hot air. And testing them has been a lot of fun, to say the least. Our positive experience induced us to share with you all of the top things we discovered.
For one, you really do work up a sweat and work those muscles. And our experience will help you wade through the plethora of spin bikes on the market – and believe you me; there are many. Without a guide, you may get lost in the extensive product offering.
So, without further ado, let’s get into it and take a look at our best-rated spinning bikes, which we took the time to review carefully. Also, this article will take a look at some of the reasons why you should own one. This may be the first stepping-stone in creating the fitter you.
5 Reasons Why Everyone Should Indoor Cycle
Now, who doesn’t like those? Just, put on your favorite jam and start biking in the comfort of your home. You can emulate spinning classes in gym by alternating your speed to the beat of the music for greater endurance training.
Not only that. Before you know it, your calves, thighs, and hamstrings begin to take on a more shapely and firm form. Surprisingly, it does not take long to see the results because spin bikes ideally work large muscle groups in your legs.
Better Cardio Vascular Health
The more cycling you do, the fitter you’ll get. You’ll quickly notice the changes to your endurance levels and the muscle increase all over your legs.
But looking good and being able to tap bodily reserves are not the only things you should be looking out for. The health of your heart and your lung capacity increases – Before you know it, you’ll be able to control your breathing far more efficiently, allowing you to endure more extended workout sessions.
It is a win-win for cardiovascular and aerobic training – endorphins are released, improving your mood and overall you’ll be less susceptible to stress.
Slam Bam – The Perfect Abdominal Workout
Unlike regular biking outside, with a best home spinner bike you do not have to look out for oncoming vehicles, pedestrians or any other obstacles. Instead, you can entirely focus on your training session. In other words, your posture, breathing, and technique become the focal point of all of your attention.
You can totally focus on your body and which muscle groups in the upper body you wish to train. For extra abdominal training merely sit up a little and move from side to side. Do this with your favorite tracks on the boom box for additional effect and motivation.
This technique is called ‘rhythm release,’ and it works a charm on your side abdominal muscles.
The Increase in Mental Health is Astounding
Sure, there are good days and bad ones. On occasion, you may feel down on the weather and have absolutely no desire to step up and sit down on your top-rated spin bike. The important thing is that you do not interrupt your workout regimen.
Routine is king! And trust us when we say that after a mediocre training session you’ll feel stoked by the excellent performance in the next course.
It is no secret that working out improves our overall well-being – we sweat, we have accomplished something, blood circulation to the brain is heightened and more – Everyone should own a spin bike.
Hardly Any Pressure To The Joints
Pounding away on a treadmill or running outside on the hard asphalt does not do your joints any favors. Another thing is that the biking in the comfort of your home is ideal if you have suffered from a light injury or have arthritis – you can spin at your own pace.
All you have to do is make sure that you workout at the pace that best suits you. If you want a hardcore workout, no problem, you can peddle as hard as you like without having to fear any repercussions to the joints because of lack of surface bounce.
Biking is a fluid and rhythmic motion that works the muscle groups in the legs and as we have seen, the abdomen as well.
Is it Good for Weight Loss?
It is no secret that cycling helps reduce body fat and increases muscle mass. So, if you are ready to look slim and trim for the summer bathing season, look no further than the spin bike for your house.
We make that bold statement because there are very few other activities that can help you reduce weight in a fast and fun way. A leisurely bike ride through the park or down by the lake certainly won’t do it. Sure, running and indoor rowing are pretty good, but jogging can harm the joints over time and rowers take up a lot of space in your house – learn more about our top rowers picks here.
To put it concisely, an indoor spinning session can shave off between 400 and 600 calories in a single forty-five-minute session. Of course, you have to work it and not behave like Driving Miss. Daisy, but it is doable. Before you know it those pounds will be dropping off you and the muscle build-up to the legs and abdomen will increase.
Just be sure to alternate the cycle speeds – use music as a pace-maker. It is also vital that you eat something small and healthy about thirty minutes before the workout so that you have enough energy. And lastly, when you are done don’t just slump onto the couch moaning – it negates the calorie burn – keep moving.
Our Final Thoughts
We enjoyed reviewing the spinning bikes and if you have come so far, you are truly inspired by and are maybe in a market for the best and highly recommended spin bike for your home. Very few indoor workouts are more efficient, fun and convenient. It is the Holy Grail if you want to improve endurance, leg muscle, cardio and your overall mental wellbeing.
So, be ready to be in a good mood. The benefits arrive quickly, and you’ll not believe how much fun you’ll have in the process. Use this article as a starting point, read the reviews, do your research, and before you know it you’ll be indoor spinning like a pro.
- Effects of 16-week spinning and bicycle exercise on body composition, physical fitness and blood variables of middle school students – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5667616/