In the treadmill industry, the primary focus is invariably jogging or running. This often leaves walkers on the wayside. The reason for this is multifaceted. Running machines are precisely that – a place for people to move quickly in the comfort of their homes. In movies or on TV, you rarely see people on a treadmill.
Sure, if you jog you burn calories faster. But this sporting exercise is not the winner yet. A sixty-minute brisk walk at 4.6 mph burns the same amount of calories as a forty-minute jog at six mph. So, you see, the significant difference here is time. Also, walking does not put as much pressure on your joints.
For the above reasons, we have decided to take a closer look at the best treadmills on the market for walkers. It is fast becoming a major favorite pastime for more and more people, and we want to know all about it.
Moving on, we will look into what you, as a walker, need to look out for when buying a treadmill for your indoor walking experience. From the onset, it’s clear that you do not need the same attributes from your sporting machine as a runner – let’s see what you want.
Guide to Buying the Top-Rated Brand
One of the very best things about being a walker on a treadmill is the cost. You do not need to buy a high-end piece of equipment to enjoy your favorite pastime. It comes cheap, and you have loads of treadmills to choose from.
Now, having said that, we do not want to limit you in any here when it comes to your budget. All we claim is that you do not need an expensive high-performance motor with a superior cooling system with 3.5 horsepower. That would be entirely superfluous for your needs.
As a walker, 1.5 to 2 horsepower is more than enough to reach speeds of 4 mph (regular to brisk) to 6 mph (fast, almost jogging pace). If you want to spend more money, focus on the add-ons like the onboard computer with TV, mapping, workout tracking and Bluetooth options.
Extras like these will improve your walking experience and keep you motivated.
If you have ever been hiking out in the wilderness, you know that it is no wash over. Hiking can be considered as a high-performance and endurance activity. You climb hill after hill with a backpack for hours on end. All the while, you need to stay hydrated and focused so that your footfall is precise and well-timed.
Never underestimate a hiker.
With the incline-level option available to you on all top-quality treadmills, you can emulate the outdoor hiking experience to a certain extent. We will take a look at the fun-enhancing features in more detail in the next section.
For now, let us focus on the incline. The highest-rated machines reach incline levels of about 15 percent and decline levels of 3 percent – it is like walking or hiking in the hills. If you want a more intense workout, the incline is just the thing to put more strain on your muscles.
We have already touched upon some additional features in previous part. Now let us take a look in more detail. To be frank, there are so many that it is difficult to know where to start. As we said in the cost part of this article that the walker is more fortunate compared to the jogger in terms of expense.
Here is where that advantage of cost can be negated to a large extent depending on how many add-ons you require.
Imagine you are walking outside surrounded by the beauty of nature – you need nothing to distract you there. However, in your home, staring at the wall or the same thing out of the window can get dull over time.
Extra features like an onboard touchscreen with TV, mapping, coaching, fan, docking station for the tablet, Bluetooth capabilities for music and more, and multiple programs will help distract you from the mundaneness of your living room.
The Difference Between Running and Walking Machines
As we have seen the disciplines of walking and running are relatively large, especially when it comes to calorie burn in proportion to time. Also, jogging puts more strain on the joints and the heart, while moving briskly is very healthy but less strenuous.
When to comes to the treadmill, the main differences focus on the motor and the mechanics of the machine. As we have already seen in this article, a treadmill for jogging requires far more horsepower (between 2.5 to 3.5) to be able to keep up with the pace of the runner. Also, the continuous motor must have a cooling system to deal with the extra workload.
In addition, the track needs to be longer (60 inches and more) due to the leg stride of the runner and far more durable because of the extra pounding applied to the running surface. Also, the runner will be more interested in virtual coaching facilities to stay motivated at higher speeds.
The walker does not need such a long track; fifty inches is more than enough to cater to the shortened stride. However, as a walker, slightly more width, maybe eighteen to twenty inches is preferable for moving.
Our Final Thoughts
After analyzing the best available treadmills for people who love walking we came to a few conclusions.
When it comes to walking, and running the differences are quite apparent regarding the treadmill. We have seen that the motor plays a vital role concerning horsepower and cooling. Also, the track requirements vary.
Moving at a brisk pace is very healthy indeed, and the right highest-rated sporting equipment for your home can enhance the experience a great deal. As a walker take our advice to heart and focus your energies on what matters to you.
- Walk, Don’t Run, Your Way to a Healthy Heart – http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Walking/Walk-Dont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp#.WzmbxS2ZO3I