One of the perfect ways to get your daily dose of exercise is a top-rated stationary exercise bike for your home. Why do we say this? Simple really! Due to time constraints as a cause of our often hectic and jam-packed lifestyles, we forfeit one of the most important things – movement.
Now, you may think that stress begets movement because you might be going from one place to the next in the shortest of time. But how often have thought about how you do this? If you take a closer look, we get around using the car, taxis, the metro or buses. Only the very sporty minded of us pay particular attention to using a cycle to get to work for example.
But biking does not necessarily have to involve going outside – although some fresh air and some sunshine is highly recommended. On the contrary, you can drop all those calories and pump up those muscles and improve your cardio by riding a high-end stationary bike in a comfort of your home.
In this article, we want to present you with the best-reviewed brands for training bikes on the market today.
Buying Advice for Exercise Bike Shoppers
Upright Vs. Recumbent
When you start researching the market and reading products that are reviewed, you will fast encounter two specific types of stationary exercise cycle. On the one hand, there is the upright bike, and on the other hand, there’s the recumbent version.
In essence, they operate quite differently. While you may know of the upright exercise back as the most prevalent because it resembles a conventional outdoor bicycle, albeit, without the wheels, the recumbent type is not as widespread outside of a gym.
So, what’s the difference?
You sit on the upright cycle with your body above the pedals. The best thing about this option is that you save a lot more space as opposed to the recumbent version.
But what you gain in space, you may lose in comfort – a highest-rated recumbent exercise bike is perfect if you suffer from back pains because you sit with your back rested with the pedals in front.
Both are similar regarding training efficiency.
Comfort and Durability
As we mentioned, stationary exercise bikes whether upright or recumbent vary in terms of comfort. Sitting on bikes in a conventional way may be fine if you don’t have any issues with your back and neck. But if you want the added comfort, consider taking a seated version with the pedal to the front.
For upright bikes the seats are of major importance – if it is too hard, you may find that your buttocks hurt after your training regimen. Take a look at the top high-end brands with the highest reviews – they should set you up okay.
Again, the brand plays a vital role when it comes to durability of the product. Good quality materials and customer reviews invariably point to items with better durability. It all depends on how often and how many people use the training bike in your home – if the frequency is high, consider investing more money in a highly recommended brand.
Consider Your Budget
As with most things, the costs for exercising on an indoor bike vary. You can get products in the thousand Dollar plus range, but you can also go as low as one hundred Dollars depending if you buy a second-hand version.
It all depends on your budget, what you are looking for and how much technology you want when you are biking in your home. Naturally, the more you pay, the more fun stuff you get to play with is included in the overall product offering.
In our view, you should take careful consideration of your needs based on the above and include variables like how often will family members use the bike. If all family members in a house use the stationary exercise cycle, then you need something with higher durability – be prepared to shell out a few more bucks for a top-rated brand.
Why You Should Buy One
We all know that movement is significant for our health – it’s a fact that no one can argue. A small point on the side here – although we do not advocate smoking, it is proven that a moderate smoker who exercises regularly is healthier than a couch potato who does not move at all.
Moving those legs, sweating and having fun because of the release of endorphins into the bloodstream just makes us feel good. Not only will you burn calories, but also, your mood will improve because of the increased blood flow to the brain. And don’t forget those happy endorphins.
You will find that the more you pursue your biking regimen in your house that you will feel better and better as the week’s progress. Invest in yourself and get a top exercise bike for your house with the best reviews.
Excellent Leg Work Out
Have you seen some of those guys in the Tour de France – they have legs to die for. And it comes from all the cycling they do. Of course, they eat healthy as well, but they got the way they are through biking.
We are not suggesting that you get all kitted out with a racing bicycle and all the other stuff you need and become a professional cyclist – not if you want to that is.
A top-rated indoor exercise cycle works almost as well. If you get a higher quality product, you can adjust the intensity level for the legs so that it will almost feel as if you’re scaling the French Alps. Imagine what your legs will look like after a few weeks if you keep up the pressure.
And not only will the leg musculature develop and become stronger but also your cardio performance will improve – you will feel fit without ever having left your house.
Convenience is one of the most important things when it comes to getting enough exercise. Many of us don’t work out enough because the gym is too far away or the weather in the region where we live is downright horrible – we’d rather stay indoors than brave the rain and snow.
Enter the fitness bike. Once you have picked the one that perfectly suits you, you can ride in the convenience of your living room or spare room and watch those fat snowflakes falling from the sky while you are breaking a sweat and feeling great about yourself.
It really is that easy – whatever time of the day or whether you have a lot to do, you will always find the time to stick to your training schedule. All you need is some discipline and the will to succeed.
And better still; say goodbye to greasy hands from the chain or flat tires – you will have no more excuse to postpone your next training session.
Our Final Thoughts
By now you should be pretty convinced that an exercise bike for home has very few cons. The only one that comes to mind is the lack of fresh air and sunlight. But you can counter that by going to work on foot or taking a brief walk outside before your training session to warm up.
Exercising is by far the most important parameter when it comes to your health and wellbeing. So, if you’re time poor or live in a cold region and want to join the guys in the Tour de France from the comforts of your home, think about investing in a top-quality workout cycle with the best-rated exercise bike reviews and you should be good to go!
- Be Active Your Way: A Guide for Adults – https://health.gov/paguidelines/pdf/adultguide.pdf
- Effect of Stationary Cycle Exercise on Gait and Balance of Elderly Women – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976019/